Practicing yoga is a fantastic method to blast away emotional barriers you’ve been experiencing. I love to focus on a few poses or just one that I want improve on. Like comparison for example. By breaking down the pose into various aspects I find a meditative state. Peace even. Just like a yoga pose, we can get stuck on the end result, not the amazing progress we’re making. Seeing the big picture (or the full pose) can turn your dream into a nightmare.
Quotes like, “A journey of a thousand miles begins with a single step” while classic can make us look too far ahead. Enjoying our process and all those steps in between stop being fun. Moments throughout our journeys get lost, moments that shed light on the dark and the light side of who we are. Frankly, forgetting the miles from point A to point B is a sad way to approach our goals. Why not allow each pain, victory, and learning moment show us we are more than the box we put ourselves in?
God has no limit and as His creation, we are truly limitless. He doesn’t leave us to walk our journey alone but guides us so we don’t lose our way. Trust in Him- walking with Christ will make sure we aren’t bored by the unique path we all walk.
Journey meditation ( Nothing fancy)
Connect with where you are in your journey. Don’t compare or judge yourself. Just appreciate the victories, many personal revelations, and challenges you’ve overcome. Imagine yourself on a forest path if it helps to center you.